mindfulness & yoga
One Day Meditation "Discover Presence"
Date: 26th August 2023
Time: 09.00 - 17.00
Venue: Ao Chalong Villa Resort & Spa
Become Aware of What is Now. Above your Thoughts and Daydreams You Can See Clearly. Presence is Life.
This retreat will guide you to rediscover the source of energy that has been supporting you all along. By cultivating presence, you will recharge, unleash your creativity, and gain strength. By becoming aware of the present moment, you can gain a clearer perspective that transcends your thoughts and daydreams. This state of presence is what truly constitutes life. Often, we are lost in the matrix of our thoughts and are unaware of the reality that surrounds us.
One-Day Retreat includes:
• Welcome drink /coffee / tea
• Guided meditation ( session 1)
• Break (fresh juice + snacks)
• Guided meditation ( session 2)
• Healthy lunch with vegetarian option
• Relaxing times by the pool
• Singing bowl sound therapy
• Break (smoothies)
• Guided meditation (session 3)
• Q & A session
Healing benefits of Crystal Singing Bowls
Crystal singing bowls help you meditate by creating more awareness in your mind. Being aware of your thoughts can help you change your negative thinking patterns and move towards positivity. In particular, positive affirmations create balance and harmony in your mind and soul by activating your physical, emotional and energy centers.
Event's schedule
08:30-09:00 Registration & Welcome drink
09:00 – 10:30 Guided Meditation (Session 1)
10:30 – 11:00 Short break and stretching time
11:00 – 12:00 Guided Meditation (Session 2)
12:00 – 14:00. Healthy lunch + Relaxing time
14:00 – 15:00 Sound therapy
15:00 – 15:30 Break & refreshment
15:30 – 17:00. Guided Meditation (Session 3)
Q & A session
Note: This is monthly event, if you miss this time you can make advance booking for next month.
**************************************************************
Retreat’s Venue
Ao Chalong Villa was originally created as a private holiday retreat for family and friends of the Phuket-native owner, yet due to its success has expanded to include 50 villas and rooms welcoming holidaymakers from all over the world. The
personal service and relaxed ambiance has never changed making Aochalong Villa Resort & Spa the perfect destination for families and romantic couples.
All inclusive at 4,600 THB / person
Limited space only
Program Includes:
Welcome drink /coffee / tea
Guided meditation (session 1)
Break (fresh juice + snacks)
Guided meditation (session 2)
Healthy lunch with vegetarian option
Relaxing times by pool (towel will be provided)
Breath-work exercise (1 hour)
Break (smoothies)
Singing bowl sound therapy (1 hour)
Booking:
Please make booking and payment at least 10 days before arrival
Cancellation / Amendment & No Show Policy:
If the reservation is canceled within 10 days of the arrival date, 50% cancellation charge will apply.
If the reservation is canceled within 7 days or No show of the arrival date, 100% cancellation charge will apply
Contact:
Please contact us for more information at: info.wtth@gmail.com
WhatsAPP/Tel: (+66)914981621