mindfulness & yoga

Date: 26th August 2023

Time: 09.00 - 17.00

Venue: Ao Chalong Villa Resort & Spa

Become Aware of What is Now. Above your Thoughts and Daydreams You Can See Clearly. Presence is Life.
This retreat will guide you to rediscover the source of energy that has been supporting you all along. By cultivating presence, you will recharge, unleash your creativity, and gain strength. By becoming aware of the present moment, you can gain a clearer perspective that transcends your thoughts and daydreams. This state of presence is what truly constitutes life. Often, we are lost in the matrix of our thoughts and are unaware of the reality that surrounds us.

One-Day Retreat includes:

• Welcome drink /coffee / tea

• Guided meditation ( session 1)

• Break (fresh juice + snacks)

• Guided meditation ( session 2)

• Healthy lunch with vegetarian option

• Relaxing times by the pool

• Singing bowl sound therapy

• Break (smoothies)

• Guided meditation (session 3)

• Q & A session

Healing benefits of Crystal Singing Bowls

Crystal singing bowls help you meditate by creating more awareness in your mind. Being aware of your thoughts can help you change your negative thinking patterns and move towards positivity. In particular, positive affirmations create balance and harmony in your mind and soul by activating your physical, emotional and energy centers.

Event's schedule 

08:30-09:00    Registration & Welcome drink

09:00 – 10:30 Guided Meditation (Session 1)

10:30 – 11:00  Short break and stretching time

11:00 – 12:00  Guided Meditation (Session 2)

12:00 – 14:00. Healthy lunch + Relaxing time

14:00 – 15:00  Sound therapy

15:00 – 15:30  Break & refreshment

15:30 – 17:00. Guided Meditation (Session 3)

Q & A session

Note: This is monthly event, if you miss this time you can make advance booking for next month.

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Retreat’s Venue

Ao Chalong Villa was originally created as a private holiday retreat for family and friends of the Phuket-native owner, yet due to its success has expanded to include 50 villas and rooms welcoming holidaymakers from all over the world. The

personal service and relaxed ambiance has never changed making Aochalong Villa Resort & Spa the perfect destination for families and romantic couples.

All inclusive at 4,600 THB / person

Limited space only