Mindfulness & Yoga
A unique mental wellbeing development 4 days 3 nights at Phuket
Fully inclusive package, dates to suit you. Suitable for individuals / couples / groups.
Time to step back from everyday life and reconnect to your wisdom
Package inclusions:
3 nights fully inclusive accommodation
2 times discussion/ study & lecture / meditation sessions (daily)
1 sound therapy session or slow-paced style of yoga (daily)
1 hour private consultation
1 hour foot or oil massage (daily)
Health lunch with vegetarian option
Snacks and healthy drinks
Round trip airport or hotel transfer
What are the benefits of this retreat?
Awareness:
It’s useful to have a method to let go of stressful thoughts as they come to mind. To help you stay present through developing your mental wellbeing using awareness practise we can see at least three substantial benefits:
An ability to live more in the present moment.
In the present moment only are we alive, from this moments’s viewpoint there is no past or future. Hence anxiety which is predominantly focused on the future cannot arise and worry mainly reflecting on the past cannot arise.
A degree of control over thoughts
When we learn to create some distance and perspective on our thoughts and in many cases we can actually choose which ones we follow and let go of those we don’t need.
Some space within our minds.
This space allow us to considerate consider our reactions and choose wiser ones which lead to more positive outcomes for ourselves, others and solutions.
Connecting with the deeper more healthy level of our mind
We tend to live most of the time within the noisy conceptual thinking level of our minds but this is not the only part of our consciousness. We all, in every moment have a deeper calm, healthy part to our minds which we can connect with. Dealing with our negative emotions: While we may not be able to eliminate unhealthy emotions right away by working with them we can learn to let them go, not be affected by them and take the harmful aspect of the emotions out of the way so we can deal more effectively in these moments.
Enhancing positive emotions:
Disconnection is probably the biggest and most harmful problem in our modern world. There are manifold reasons for this, the way we live less and less in communities, the predominance of screens rather than actual face to face contact, the media creating fear etc. Suffice to say the mental health crisis that the world faces now is largely attributable to this reality. We cant immediately change the way the world is but we can bring this connection back for ourselves individually through cultivating these positive emotions of love, compassion, connection, wisdom etc.
Wellness Resort’s accommodation & facilities
The wellness resort is your oasis of calm from daily life. Cool off with a swim or enjoy sunbathing by the pool in our shaded sunbeds with open air Sala that cooling tropical breezes moving throughout.
The resort is an idyllic, sustainable health resort designed with your well-being in mind. Boasting a garden and located close to several noted attractions, around 1.5 km from Rawai Beach,Ya Nui Beach and Naiharn Lake.
Organic garden with tropical fruit, vegetables and herbs
Exclusive swimming pool, sunbeds and outdoor shower
Open air Sala, available for meals or meetings
Luxurious spa with signature Thai, hand & foot massages
High-Speed Wi-Fi internet available throughout the resort
Program:
Day 1
8.00 - 9.30 am : Check-in / Registration
9.30 - 11.00 am : Introduction & Meditation sessions 1
11.00 - 11.30 am : Break
11.30 - 12.30 am : Slow paced style yoga
1.00 - 2.30 pm : Healthy lunch & relaxation times by pool
2.30 - 3.30 pm : Practise self-reflection/ relaxing massage
3.30 - 4.00 pm : Break & drinks
4.00 - 5.30 pm : Meditation sessions 2 (discussion/ study & lecture/ private consultation)
6.00 pm : Dinner
Day 2
8.00 - 9.30 am : Breakfast
9.30 - 11.00 am : Morning meditation session
11.00 - 11.30 am : Break
11.30 - 12.30 am : Slow paced style yoga
1.00 - 2.30 pm : Healthy lunch & relaxation times
2.30 - 3.30 pm : Practise self-reflection/ relaxing massage
3.30 - 4.00 pm : Break & drinks
4.00 - 5.30 pm : Meditation sessions 2 (discussion/ study & lecture/ private consultation)
6.00 pm : Dinner
7.30 pm : Sound therapy
Day 3
8.00 - 9.30 am : Breakfast
9.30 - 11.00 am : Morning meditation session
11.00 - 11.30 am : Break
11.30 - 12.30 am : Practise self-reflection/ relaxing massage / private consultation
1.00 - 2.30 pm : Healthy lunch & relaxation times
2.30 - 3.30 pm : Yin yoga / breath work
3.30 - 4.00 pm : Break & drinks
4.00 - 5.30 pm : Meditation sessions 2 (discussion/ study & lecture/ private consultation)
6.00 pm : Dinner
7.30 pm : Optional free trip to Phuket Town
Day 4
8.30 am : Breakfast
11.00 am : Check out time
*** Extra nights accommodation are available with additional cost ***
Package price:
Single : 55,000 THB/person
Couple : 47,000 THB/person
4 people and more : 45,000 THB/person
Booking this package please contact WhatsApp/Tel: 0914981621 or info.wtth@gmail.com